Sunday, 30 October 2011

The day after the LSR before...

Newton Road Round by jules_perox at Garmin Connect - Details

First time for the back to back run after the LSR the day before.

Felt pretty good and bouncy to be honest?!

Whether that was to do with the fact that I'd done little during the day and ran late after a hot bath earlier..I'm not sure? Either way the Newton Road held no hassles and even the trainers felt spongy and comfortable after a LSR yesterday.
Reckon as well that running on food from through the day as opposed to running very first thing in the morning on food from the previous night also had an impact.

Either way a confident warm evening run.

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