Saturday, 29 October 2011

LSR 12 miles

Aldridge LSR by jules_perox at Garmin Connect - Details

This was the first LSR of the new plan.

I was meant to take yesterday as a rest day but that didn't happen as I had that incredible run up North with my sister, Rachel.
I wanted to try and keep the pace steady and sensible today, especially at the start, so that i could just get into the run. To be honest the entire run felt much like that - steady and an okay pace.
Although it was a longish way I felt okay at the end because of perhaps better pacing around the 8:15 mark?!

We shall see how future runs pan out..but a good start.

No comments:

Post a Comment