Friday, 6 January 2012

Away from School...

Langley School Run by jules_perox at Garmin Connect - Details

Nice to return to running with Rich.

Decided on our newer route, but kinda accidentally added a dog leg on which made it a little bit of a distance in the end!
Ne'er mind; although I did feel a little guilty at keeping him out.

Felt good mesel after speedwork yesterday and 'lie-in' this morning.
Rich only died a little towards the last couple of miles.

Good steady run out in the dark and not too cold either.

All good!

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