Tuesday, 17 January 2012

Recovery Tempo? Ker-What?!

Broadway ext by jules_perox at Garmin Connect - Details

This was meant to be one of those famous 'recovery' runs.
You know, low effort, ran gently sort of thing?

Never gonna happen!? Madness!

Felt pretty good at the pace I was going. Strong up the hill of the Newton Road so tried to maintain it throughout.

Was slightly cool at about -2 but wrapped up, Gore gloves are excellent.

All run, back just in time, Hey ho - off to work I go!

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