Wednesday, 4 January 2012

Run in unexpectation...

Sarah run by jules_perox at Garmin Connect - Details

Unexpected run out with Boss on a rest day! Hope the Running Gods are not too unimpressed..I feel inclement weather coming on for the inaugural speedwork pyramid session tomorrow!

Weather was pretty poor tonight, mind. I've learned now to dress up a little when running with the Boss. I don't get my HR up to get warm enough.

But that said she seemed to run better tonight, shortening warm up to 4 minutes and cool down outside house instead of bridge walking.

All good!

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