Speedwork - Pyramid by jules_perox at Garmin Connect - Details
Bleedin 'ell it was windy and wild this morning. Blew me to a standstill at one point, was interesting.
Trying to run intervals hard, uphill into a head wind that strong was again, er, interesting! But did my best and at least if not exactly 'speed'-work then it was at least efforts!
Ran the recoveries very slow today which did infact aid the efforts (duh!) Splits were actually not bad. Most certainly in the sub 6:30 ball park which I like to aim for.
Again, not too enjoyable but feeling good for having done it.