Langley School Run by jules_perox at Garmin Connect - Details
Well after missing running on Thursday morning thanks to a complete 'not feeling it' fail, and the Small Monstrosity being up in the night (how did I used to do THAT!?) I was definitely not up for Speedwork.
So, I left it.
'Cos I can do that.
So when it came round to tonight I was raring to go!
Rich and I set off, wasn't too cold so we were both comfortable in a couple of layers and no gloves/ hat. Ran a slightly different route which was enjoyable and fair bounced along really. None of the hills were super tough, just bounced up really.
A really 'bouncy' run in all!