Tuesday, 13 December 2011

Recovery blow!

Broadway by jules_perox at Garmin Connect - Details

So, recovery run and no traditional 2 day break after a race.
Well lots of new things on this plan so this may as well be tried.

I felt fine!

No tiredness in the legs and it felt like at some points I was going a little too fast for a recovery run really.

Weather was atrocious last night, gale force wind and rain. Wind was still there this morning but no rain which was a relief.

Listened to @marathontalk podcast with Steve Jones...amazing and inspirational.

So a good come back on 'Easy' week.

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