Shake Down run - Newton Rd, with Boss by jules_perox at Garmin Connect - Details
So I needed to do this shake down run of 6 miles nice and steady.
So following the Boss' new found exercise dedication (2 days) I suggested she accompany me on the bike.
Wasn't quite expecting to have to drop to 12 min pace mind! Or to push her up hill through the Newton Rd lay-by!
And still nice having her there.
Felt good doing the run if a little twingy by the end.
Reckon there might be something in this shake down business.
But, we will have to see when the LSR gets to serious milage!