Sunday, 6 November 2011

Shake it down!

Shake Down run - Newton Rd, with Boss by jules_perox at Garmin Connect - Details

So I needed to do this shake down run of 6 miles nice and steady.
So following the Boss' new found exercise dedication (2 days) I suggested she accompany me on the bike.

Wasn't quite expecting to have to drop to 12 min pace mind! Or to push her up hill through the Newton Rd lay-by!
Funny though!
And still nice having her there.
Felt good doing the run if a little twingy by the end.

Reckon there might be something in this shake down business.
But, we will have to see when the LSR gets to serious milage!

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